📍ATTENTION Sandycove WOMEN
Imagine Making 2026 The Year You Transform Your Health and Fitness, While Getting The Physique You've Always Wanted!
We can make this your reality with our 28-day New Year challenge, you'll transform your health and fitness, get stronger, gain more energy, and massively improve your confidence!
Trusted by over 500 local residents ⭐⭐⭐⭐⭐
Your space will be reserved for:
Don’t miss This Opportunity - secure your place today
Here's How We Ensure Your Success
Training To
Suit You
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition Made
Simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping You On Track
And Motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
READY TO MAKE A CHANGE?
In 28 Days Or Less You'll
Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised
Improve your self-esteem plus much more!
Don’t miss out - secure your place today
What People Say About Us
Meet The Expert
Hi, I am Joe – from Urban Fitness.
Have you ever asked yourself:
How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Urban Fitness is led by fitness expert Joe O'Shaughnessy, who is considered the authority on getting everyday people in the BEST shape of their lives. He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Sandycove, Joe and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Joe started out with a mission to inspire people to live well, which has underpinned every aspect of Urban Fitness since its inception.
He doesn't get to spend as much time as he would like coaching anymore as the demands on his time are constantly increasing with new sites, public speaking and consultancy work for some of Ireland’s largest companies.
Even with his hectic schedule he still manages to stay on top of his own training in the gym and on the Jiu Jitsu mat.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
"Having a trainer keeps you accountable to someone. Without that it would be too easy to make excuses to skip the gym or give up. The trainers encourage you to work harder during the sessions than you would if you were on your own."
Ray
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Urban Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
Emma
