2022 CHALLENGE

Attention Sandycove Women!

Finally... Say Goodbye To The Old You!
Discover How You Can Transform Your Fitness, Figure & Life With Our 6 Week New Year 2022 Challenge!

If you’re finally ready to get in shape, feel confident again and take back control of your life, this is the perfect way to make a positive change right now.

We have just 18 spaces for Sandycove women due to capacity reasons. Once the spaces are gone, they’re gone!

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Days
03
Hours
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Minutes
48
Seconds

In 6 Weeks Or Less You’ll:

  • Dramatically improve your fitness & strength levels
  • Tone & sculpt your body
  • See your clothes fitting better than before
  • Gain more energy throughout the day
  • Build your self esteem & transform your confidence levels
  • Look better & feel better in 2022

Here’s How We Made The Transformational Process Easy

From start to finish you’ll be guided through our process that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.

You’ll find no diets or fads with our 6-week programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused on getting the ideal results you had in mind.

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DISCLAIMER:

This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformational Coach 

Joe O'Shaughnessy

Joe started out with a mission to inspire people to live well, which has underpinned every aspect of Urban Fitness since its inception.
He doesn't get to spend as much time as he would like coaching anymore as the demands on his time are constantly increasing with new sites, public speaking and consultancy work for some of Ireland’s largest companies.
Even with his hectic schedule he still manages to stay on top of his own training in the gym and on the Jiu Jitsu mat.

These Local Residents Did It, & So Can You!

Having a trainer keeps you accountable to someone. Without that it would be too easy to make excuses to skip the gym or give up. The trainers encourage you to work harder during the sessions than you would if you were on your own.

Ray

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Urban Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Emma

I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Urban Fitness, for encouragement and support on their journey to health and wellbeing.

Claire

Frequently Asked Questions

  • How long do I have to commit to?

There’s no long term commitment here, it’s just 6 weeks for you to experience what we have to offer and get results! After the 6 weeks, you’re free to leave if you want (See below for more info…)

  • What if I haven’t exercised in a very long time or have little experience?

With our personalised approach no matter what your fitness ability is we’ll cater the programme around your needs and preferences. You will have revamped your fitness, strength & overall energy levels and feel awesome!

  • What if I’ve had past or current injuries?

It’s very common for us to work with individuals with various injuries and pains. We’ll work around your injuries and even work to eliminate those niggles so you can live pain-free.

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