2024 CHALLENGE

For Sandycove Women

Discover How To Finally Take Control Of Your Health & Fitness, While You Transform Your Confidence & Get Into Amazing Shape In 2024!

We have 20 spaces for women that want to change their bodies and minds for the better, while they re-vamp their energy and life with our 6 Week Kickstarter!

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Does This Sound Familiar?

  • Life has got in the way of you looking after yourself properly.
  • Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn’t gone unnoticed.
  • Maybe you don’t have as much energy as you used to.
  • You’re not quite as happy with your body and feel less confident.
  • Maybe you’ve tried “gyms & diets” but didn’t enjoy them.
  • Or what used to work for you just doesn't work as well anymore.
  • You want to see a really positive change but don’t want to give up your favourite foods or having fun outside of the gym.

If you can relate to any of the above: Our 6 Week Kickstarter is for you!

You’ll Be Shocked By How Much You Can Transform Your Fitness & Shape up In Such A Short Space Of Time!

With Our 6 Week Kickstarter You'll:

  • Feel more comfortable in your clothes, potentially have to buy new ones!
  • Get fitter and feel more confident about your body.
  • Skyrocket your energy levels and massively improve your productivity and focus.
  • Have improved self-esteem in everyday life.
  • Sleep better and feel refreshed when you wake up.
  • Look better, move better and feel better.

How Does The Challenge Work & How Do We Guarantee Your Results?

We Break The 6 Week Kickstarter Into 3 Core Pillars

Fun & Effective Training Designed Around You!

No matter your experience level we’ll meet you where you are right now! Our sessions are specifically designed to do two things. The first is to make exercise something you actually enjoy! The second is to ensure you get the results you’ve always wanted.

Nutrition Help To Get You Amazing Results!

We’ll make small and simple tweaks to your nutrition that will make BIG noticeable differences to your results all while you can still enjoy your favourite foods and drinks.

Personal Coaching And Accountability

This is not a typical gym membership where you are left to get on with it. We will be with you every step of the way, making sure you’re getting the results you came for.

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DISCLAIMER:

This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformational Coach 

Joe O'Shaughnessy

Joe started out with a mission to inspire people to live well, which has underpinned every aspect of Urban Fitness since its inception.


He doesn't get to spend as much time as he would like coaching anymore as the demands on his time are constantly increasing with new sites, public speaking and consultancy work for some of Ireland’s largest companies.


Even with his hectic schedule he still manages to stay on top of his own training in the gym and on the Jiu Jitsu mat.

These Local Residents Did It, & So Can You!

Having a trainer keeps you accountable to someone. Without that it would be too easy to make excuses to skip the gym or give up. The trainers encourage you to work harder during the sessions than you would if you were on your own.

Ray

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Urban Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Emma

I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Urban Fitness, for encouragement and support on their journey to health and wellbeing.

Claire

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