Attention Dads!
*** Is The Last Day To Register ***

Attention Sandycove Dads!

FINALLY, A PROGRAMME MADE TO HELP BUSY DADS JUST LIKE YOU LOOK BETTER, FEEL RE-ENERGISED & DITCH THE DAD BODY!

Fed up of feeling, unfit, tired and worn down? We have the solution! Our brand new programme exclusively for dads is designed to ensure you’re at your fittest, healthiest & happiest!

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Days
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01
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48
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24
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You missed out!

We've Created The First Dedicated
DADS ONLY COACHING PROGRAMME IN THE AREA!

THIS PROGRAMME WILL BE SPECIALLY TAILORED
TO ACCOMMODATE ANY FITNESS LEVEL

Unlike other gyms and fitness classes, we offer everything you need under one programme. Our programmes incorporate full nutritional support, exercise, the accountability you need, and much more...

HERE’S WHY THIS IS THE PERFECT PROGRAMME FOR YOU...

A FLEXIBLE SESSION TIMETABLE TO FIT AROUND THE MOST HECTIC OF SCHEDULES

Even with a hectic, time-crunched lifestyle, we'll work around your schedule to ensure you can easily fit your fitness into your life.

REDUCE STRESS & INCREASE YOUR ENERGY

Do you feel exhausted from the moment you start the day right until the evening? You're not alone! After just a short period of time training with us you'll be filled with energy, have improved productivity levels and an increase in your mood.

ACCOUNTABILITY

It's very common in the fitness industry for people to join a gym or heath club and receive zero accountability. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and accountability is part of that, so we look forward to getting you the results you want very soon!

IN JUST 4 WEEKS YOU'LL

  • Improve your body confidence MASSIVELY
  • Increase your energy levels throughout the day
  • Decrease stress & anxiety
  • Tone your arms and get rid of that spare tyre!
  • Lose pounds/inches and keep it off for good!
  • Feel amazing!
  • Improve your self-esteem plus much more!

MEET YOUR EXPERT BODY TRANSFORMATION COACH

Joe O'Shaughnessy

Joe started out with a mission to inspire people to live well, which has underpinned every aspect of Urban Fitness since its inception.
He doesn't get to spend as much time as he would like coaching anymore as the demands on his time are constantly increasing with new sites, public speaking and consultancy work for some of Ireland’s largest companies.
Even with his hectic schedule he still manages to stay on top of his own training in the gym and on the Jiu Jitsu mat.

THESE PEOPLE DID IT AND SO CAN YOU

I have been to lots of other gyms and I have had personal training too and it has been great. Yet at Urban Fitness it is on another level that is more than just another training session, it’s a great supportive community, I enjoy training with others and having a laugh and the training takes me to that next level.

Dar

There are things in my life that I would like to be different but I feel I am now finding the confidence and tools to go in the right direction. I really hope you don’t mind me sharing this with you all, I basically just wanted to say thank you! Because I believe that when you have had a positive impact on someone it should be acknowledged.

Aidan

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