Attention Mums!
*** Is The Last Day To Register ***

Attention Sandycove Mums!

FINALLY, A PROGRAMME MADE TO HELP MUMS JUST LIKE YOU LOOK BETTER, FEEL RE-ENERGISED & GET THEIR CONFIDENCE BACK!

Fed up of feeling unfit, tired and worn down? We have the solution! Our brand new programme exclusively for mums is designed to ensure you’re at your fittest, healthiest & happiest!

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You missed out!

We've Created The First Dedicated
MUMS ONLY GROUP PERSONAL TRAINING In The Area!

THIS PROGRAMME WILL BE SPECIALLY TAILORED
TO ACCOMMODATE ANY FITNESS LEVEL

Unlike other gyms and fitness classes, we offer everything you need under one roof. Our programmes incorporate full nutritional support, exercise, the accountability you need, and much more...

HERE’S WHY THIS IS THE PERFECT PROGRAMME FOR YOU...

A FLEXIBLE SESSION TIMETABLE TO FIT AROUND THE MOST HECTIC OF SCHEDULES

Even with a hectic, time-crunched lifestyle, we'll work around your schedule to ensure you can easily fit your fitness into your life.

REDUCE STRESS & INCREASE YOUR ENERGY

Do you feel exhausted from the moment you start the day right until the evening? You're not alone! After just a short period of time training with us you'll be filled with energy, have improved productivity levels and an increase in your mood.

ACCOUNTABILITY

It's very common in the fitness industry for people to join a gym or heath club and receive zero accountability. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and accountability is part of that, so we look forward to getting you the results you want very soon!

IN JUST 6 WEEKS YOU'LL

  • Improve your body confidence MASSIVELY
  • Increase your energy levels throughout the day
  • Decrease stress & anxiety
  • Tone the backs of your arms and flatten your tummy!
  • Lose pounds/inches and keep it off for good!
  • Feel amazing!
  • Improve your self-esteem plus much more!

MEET YOUR EXPERT BODY TRANSFORMATION COACH

Joe O'Shaughnessy

Joe started out with a mission to inspire people to live well, which has underpinned every aspect of Urban Fitness since its inception.


He doesn't get to spend as much time as he would like coaching anymore as the demands on his time are constantly increasing with new sites, public speaking and consultancy work for some of Ireland’s largest companies.
Even with his hectic schedule he still manages to stay on top of his own training in the gym and on the Jiu Jitsu mat.

THESE PEOPLE DID IT AND SO CAN YOU

Having a trainer keeps you accountable to someone. Without that it would be too easy to make excuses to skip the gym or give up. The trainers encourage you to work harder during the sessions than you would if you were on your own.

Ray

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Urban Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Emma

I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Urban Fitness, for encouragement and support on their journey to health and wellbeing.

Claire

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