FREE EBook!

HOW TO FEEL FITTER, STRONGER & MORE ENERGETIC AT 40, THAN YOU DID IN YOUR 30’S...

In This Free Guide, We’ll Show You Why Age Is Just A Number And How To Look & Feel Your Best!

In This 5 Simple Step Process Uncover:

  • Why now is the best time to start your fitness regime
  • How to eliminate aches and pains
  • The most effective way to drastically improve your health

ABOUT THE AUTHOR

Joe O'Shaughnessy

Joe started out with a mission to inspire people to live well, which has underpinned every aspect of Urban Fitness since its inception.
He doesn't get to spend as much time as he would like coaching anymore as the demands on his time are constantly increasing with new sites, public speaking and consultancy work for some of Ireland’s largest companies.
Even with his hectic schedule he still manages to stay on top of his own training in the gym and on the Jiu Jitsu mat.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

Having a trainer keeps you accountable to someone. Without that it would be too easy to make excuses to skip the gym or give up. The trainers encourage you to work harder during the sessions than you would if you were on your own.

Ray

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Urban Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Emma

I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Urban Fitness, for encouragement and support on their journey to health and wellbeing.

Claire

WHAT PEOPLE SAY ABOUT US

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